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A gentle digital companion for everyday life.
Everyday Regeneration Practices is a calm, practical guide designed to support wellbeing through body, home, and daily rhythm — especially during times of depletion, transition, or limited capacity.
This is not a program or a challenge. There is no required order and no expectation to do everything. The practices inside are designed to be returned to as needed, offering simple ways to restore steadiness, reduce demand, and reconnect with supportive rhythm over time.
Grounded in biophilic design and nervous-system awareness, this guide meets you where you are — with what you already have.
Format Digital PDF
Self-paced
No tracking, no pressure
Price
$29 CAD
A gentle digital companion for everyday life.
Everyday Regeneration Practices is a calm, practical guide designed to support wellbeing through body, home, and daily rhythm — especially during times of depletion, transition, or limited capacity.
This is not a program or a challenge. There is no required order and no expectation to do everything. The practices inside are designed to be returned to as needed, offering simple ways to restore steadiness, reduce demand, and reconnect with supportive rhythm over time.
Grounded in biophilic design and nervous-system awareness, this guide meets you where you are — with what you already have.
Format Digital PDF
Self-paced
No tracking, no pressure
Price
$29 CAD