Regenerative Living Library
A growing collection of practical resources for restoring wellbeing through body, home, nature, and rhythm.
The Regenerative Living Library is a growing collection of gentle, practical guides and reflections designed to support wellbeing through everyday life, change, and transition. Rooted in biophilic design, nervous-system awareness, and lived experience, these resources explore regenerative living as a lifelong practice — beginning with the body and daily rhythms, then widening outward to home, belonging, aging, and collective care. They are not programs to complete or goals to achieve, but calm, supportive tools you can return to as needed to restore steadiness, energy, and a deeper sense of support over time.
Everyday Regeneration Practices
Coming Soon
A practical digital companion to daily life
Price: $29 CAD
Everyday Regeneration Practices offers simple, realistic ways to restore wellbeing without optimizing your life, renovating your home, or adding more to your plate.
This written guide focuses on how small, everyday choices — in the body, in the home, and in daily rhythm — can support the nervous system and rebuild capacity over time. Rather than prescribing routines or demanding consistency, it invites flexibility, pacing, and care.
This resource includes:
Understanding depletion as a physical and environmental experience
Sensory grounding practices that support nervous-system regulation
Gentle daily rhythm guidance (morning, evening, and seasonal)
Using the home you already have as a tool for restoration
Rest and recovery practices that honour limited capacity
Simple ways to live in better rhythm with time and energy
All practices are written, non-prescriptive, and designed to be used at your own pace.
The Regenerative Living Library
Coming Soon
The Regenerative Living Library is an evolving collection of short guides, seasonal reflections, and gentle practices that support wellbeing through everyday life.
Over time, the library will include:
Practical guides (5–12 pages)
Seasonal reflections aligned with natural rhythms
Body-based, home-based, and nature-based practices
Occasional audio reflections (optional)
The library is designed for longevity and return — not completion. Resources may be accessed individually or gathered gradually as the collection grows.
Library access options may be introduced in the future, but are not required.
IN DEVELOPMENT
These offerings are currently in development and will be introduced gradually, without urgency.
The Regenerative Living Field Guide
A quiet, reflective guide for living well through change, aging, and everyday life — designed to be returned to when life asks more of you.
Threshold Support Guides
Short, focused guides offering gentle support during life’s in-between seasons, including burnout, caregiving, grief, and reinvention.
Belonging Practices Collection
Practices and reflections for reconnecting to body, place, nature, and shared life — exploring regeneration as an act of belonging rather than self-improvement.
A Gentle Note
These resources are offered in the spirit of care, not correction. You are welcome to move slowly, take what supports you, and return when needed.
There is no finish line here — only steadier ways of living alongside change.
Library access
Annual $79–$99 CAD or individual guide purchases
Join the THRVE Living Collective
A quiet, seasonal newsletter offering thoughtful reflections on home, wellbeing, and how we live.
The THRVE Living Collective is an occasional email for people who are interested in creating spaces that feel more supportive, grounded, and connected — without pressure to redesign or perform.
Each issue may include:
gentle seasonal prompts for living and working at home
reflections on wellness, design, and daily rhythms
excerpts from Andrea’s writing and ongoing work
early access to guides, workshops, and community offerings
You can read it slowly, return to it later, or skip an issue entirely.
The intention is simple:
to offer calm, useful guidance — not noise.
If you’d like to receive these seasonal notes, you’re welcome to join.
“We can sit back, do nothing and watch our planet be destroyed. Or we can take action, become advocates and start making lifestyle choices which are kinder to people and the planet.”