Wellness Programs

Reconnecting People, Places, and Purpose: Wellness Programs for a Thriving Future

Wellness is more than self-care — it’s how we shape our spaces, nurture our communities, and live in rhythm with the world around us.

Our programs weave together holistic design, regenerative living, and mindful connection. Through immersive experiences and thoughtful practices, we invite you to explore what it means to live well — not just individually, but collectively.

Imagine spaces that soften the nervous system and stir the soul. Neighbourhoods designed to foster belonging. Homes and habits that reflect nature’s wisdom.

This is wellness that heals the whole — self, space, and society.

Not just surviving.

Thriving, together.

Discover your Wellness Vision

From Vision to Vitality

Turn your wellness vision into lived reality through our thoughtfully curated programs. Each experience is designed to meet you where you are — and guide you toward where you truly want to be.

Whether you're navigating a life transition, seeking a joyful reset, or simply longing to feel more aligned in your body and home, our wellness offerings provide meaningful support. With expert guidance, personalized services, and immersive activities, you’ll leave not only inspired, but equipped — with clarity, tools, and a deeper sense of connection to your path.

Wellness Programs

  • You’ll be guided and inspired by our diverse team of wellness experts, all of them working together for you. They apply their wealth of knowledge and experience from 40+ years of practicing integrative, evidence-based care to support your wellness goals. And they meet you where you are as a whole person, addressing mind, body, and spirit.

    This is your chance to explore in depth your interests, your passions, changes you’d like to make, and things you’d like to try. Your Wellness Guide may make suggestions you haven’t thought of, which could be the highlight of your experience.

    If you’ve chosen a focused path, you’ll learn about opportunities that fit your schedule and support your goal, or you can create a plan from scratch that perfectly suits you. Your Wellness Guide will arrange and schedule every detail for you.

  • Program Pricing varies

    For our wellness partners, we believe it’s all about engagement. Wellness can create a mutually enhancing virtuous circle. When we feel healthy and balanced, we bring energy, focus, and motivation to our lives and work, allowing us to be more productive.

    There’s a whole host of benefits that come along with providing wellness programs, such as increased productivity, lower healthcare costs, and overall lifestyle satisfaction, to name a few.

    What’s more, providing a world-class wellness program sets you apart and makes you one of the early adopters and leaders in positive change.

    We take a holistic approach to our plans creating partnerships and plans based on each property or organization’s goals. Looking at sustainability in design and operational procedures, wellness-centric programming and services.

    Our ultimate goal is to create a well-life experience for you or your employees from the design of ‘breather’ or ‘Zen’ spaces to custom curated in-house wellness platforms and programs.

  • Imagine a place where wellness meets design, where every element is thoughtfully curated to nourish your mind, body, and spirit. Our integrative wellness programs offer a transformative journey tailored to your personal path to balance and harmony. Whether you’re seeking to rejuvenate your energy, improve sleep, enhance performance, or explore ancient healing traditions, our holistic approach empowers you to reconnect with yourself.

  • Step into a sanctuary where personalized care meets natural healing. Discover the art of sleep optimization through holistic practices and alternative medicine, guiding you toward restful nights and energized days. Immerse yourself in the wisdom of naturopathic medicine, where time-tested remedies and personalized therapies address your unique wellness needs.

  • Awaken your senses with Ayurvedic treatments, harmonizing mind and body through rituals steeped in tradition. Embrace the metaphysical realm, unlocking personal growth with guided meditations, energy balancing, and spiritual exploration. Enhance your vitality with personalized health and performance training, tailored to strengthen your body and mind, while expert coaching supports your journey every step of the way.

  • Nourish yourself from within with our nutrition and food programs, offering insight into wholesome eating, mindful cooking, and the pleasure of creating dishes that fuel both body and soul. For those drawn to adventure, invigorate your spirit through dynamic fitness and movement practices, bringing new energy to your daily life.

  • Every experience is curated to empower your personal transformation — a holistic approach that transcends location. Whether you’re seeking serenity, strength, or self-discovery, our programs offer the tools and guidance to create a life infused with wellness, wherever you are. Embrace the journey. Your path to balance begins here.

Awaken Your Senses and Transform Your Life

  • Embark on a Wellness Journey That Awakens Your Senses and Transforms Your Life

    Imagine waking to the gentle symphony of birdsong, the scent of dew-kissed greenery drifting through your window, and the soft warmth of morning sunlight dancing across your skin. As you step into this sanctuary of well-being, every moment is designed to nourish your body, calm your mind, and awaken your spirit. Our integrative wellness programs offer more than treatments — they provide a deeply personal journey of transformation, where nature’s rhythm and ancient healing practices guide you back to balance.

  • Unwind and Rebalance

    Feel the tension melt away as skilled practitioners guide you through Naturopathic and Alternative Medicine treatments, where the soft hum of healing frequencies and the soothing aroma of essential oils create a cocoon of calm. Sink into serenity during Sleep Therapy sessions, where the gentle flicker of candlelight and the soft embrace of natural linens invite deep, restorative rest. In Metaphysical Practices, you’ll feel the subtle energy shifts as sound baths and crystal healing align your body’s vibrations, awakening a profound sense of connection and clarity. Experience the nurturing warmth of Ayurvedic Treatments, where herbal oils and rhythmic massage cleanse away stress, leaving you feeling reborn.

  • Fuel and Strengthen

    Under the guidance of expert coaches, feel the steady beat of your heart as you move with intention through Health and Performance Training sessions — each movement empowering you to discover newfound strength and endurance. Taste the vibrant flavors of nature’s bounty with personalized Nutritional Guidance, where every bite is a step toward vitality. In our Cooking for Fun, Pleasure, and Health experiences, laughter fills the air as you chop fresh herbs and savor dishes that nourish both body and soul. Each lesson offers not just recipes, but a deeper understanding of how food can heal and inspire.

  • Expand and Explore

    Step outside and breathe in the crisp, earthy air as you embark on Group and Private Outdoor Adventures. Feel the soft crunch of leaves beneath your feet on rainforest trails, the refreshing mist of waterfalls on your skin, and the exhilaration of plunging into crystalline pools. Each adventure is an invitation to reconnect with the world around you and rediscover the strength within. In our Spiritual Wellness Practices, sit quietly beneath ancient trees, feeling the pulse of the earth beneath you as guided meditation leads you to a place of inner peace. Engage in Mental Health and Wellness Support that creates a safe space for reflection and growth, where compassionate experts help you navigate life’s challenges with grace and resilience.

  • A Journey for Every Soul

    These programs are more than a collection of services — they’re a path to personal transformation. Guests leave not only lighter and stronger but deeply connected to themselves and the world around them. Whether you crave luxurious relaxation, seek sustainable living practices, or long for exhilarating adventure, our programs empower you to design your own path to wellness. Let the natural world heal you. Let expert hands guide you. And let every breath, every moment, bring you closer to a life of balance, health, and joy.

Focused Approach

Luxury Meets Affordability Focus

Indulge in a wellness experience where luxury meets holistic healing. Our personalized programs combine naturopathic medicine, rejuvenating therapies, and expert coaching to restore balance and vitality. From bespoke nutrition plans to private outdoor adventures, we curate every detail to offer you a serene and transformative escape — because true wellness is the ultimate luxury.

Holistic Healing Focus

Rediscover balance through holistic wellness. Our integrative programs blend natural therapies, personalized nutrition, and restorative practices to align mind, body, and spirit. Whether through naturopathic medicine, Ayurvedic treatments, or mindful movement, we guide you toward lasting vitality and inner harmony.

Sustainability Focus

Discover wellness in harmony with nature. Our integrative programs embrace sustainable practices, using natural therapies, mindful movement, and eco-conscious nutrition to help you feel your best while treading lightly on the planet. From plant-based nutrition to outdoor adventures, every experience is designed to nurture both your well-being and the world around you.

Mind-Body Connection Focus

Wellness is more than physical health — it’s about nurturing the mind, body, and spirit. Our personalized programs offer everything from alternative medicine to mental health support and spiritual wellness, helping you cultivate inner peace and strength while embracing natural healing practices.

Transformational Journey Focus

Step into a transformative wellness journey designed just for you. Through personalized health plans, natural therapies, and immersive experiences, we empower you to reclaim balance, vitality, and a deeper connection to yourself and the world around you.

Community and Connection Focus

Wellness is a journey best shared. Our programs offer a nurturing space for connection — whether through group outdoor adventures, intimate cooking experiences, or wellness retreats. Embrace healing alongside a supportive community while discovering the power of nature, movement, and nourishment.

Adventure Focus

Embark on a wellness journey where adventure and healing go hand in hand. Our dynamic programs blend natural medicine, personalized fitness, and outdoor exploration, guiding you to discover your strength and vitality in nature’s embrace. Whether hiking through breathtaking landscapes or embracing new wellness practices, every step brings you closer to balance and empowerment.

Performance and Optimization Focus

Unlock your full potential with personalized wellness programs designed to optimize performance. From tailored fitness plans and nutrition coaching to mental resilience training, we provide the tools and guidance to elevate your health, energy, and overall performance.

Testimonials

  • "A Sanctuary for the Soul"


    From the moment I arrived, I felt a wave of calm wash over me. The personalized wellness plan combined Ayurvedic treatments and guided meditations, creating a profound sense of peace. Every detail, from the soothing scents to the nourishing meals, felt like a gift to my soul. I left feeling lighter, more balanced, and truly transformed."


    — Sophia M., New York

  • "Reconnected with My Strength"


    The Health & Performance training pushed me beyond my limits while honoring my body’s natural rhythm. Each session felt empowering, and the coaches truly understood how to blend movement with mindfulness. I returned home stronger — not just physically, but mentally. I now move through life with greater confidence and clarity."


    — Jordan R., California

  • "Nature’s Healing Touch"

    There’s something magical about immersing yourself in nature while healing your mind and body. The outdoor adventures, combined with holistic treatments, helped me release years of stress. The personalized nutrition plan and cooking classes reawakened my love for food and taught me how to nourish my body with intention. This journey changed my life.

    — Isabella L., Toronto

  • "A Journey of Self-Discovery"

    "The metaphysical practices opened a door I didn’t even know existed. Crystal healing and sound baths left me feeling deeply connected to myself and the world around me. It wasn’t just a retreat — it was a rebirth. I’ve never felt more aligned and at peace."
    — Ethan K., London

  • "Unparalleled Care and Expertise"

    "Every practitioner was kind, attentive, and genuinely invested in my well-being. The naturopathic medicine sessions addressed my health concerns in ways conventional medicine never had. I felt seen, heard, and cared for. I came seeking rest, and left with a renewed sense of purpose and energy."
    — Maria G., Costa Rica

Indoor wellness center with plants, people practicing yoga, pool, and natural lighting.

“I like to envision the whole world as a jigsaw puzzle … If you look at the whole picture, it is overwhelming and terrifying, but if you work on your little part of the jigsaw and know that people all over the world are working on their little bits, that’s what will give you hope.”

― Jane Goodall

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THRVE Living Collective Newsletter

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— Seasonal design rituals and soulful space-making tips

— Thoughtful excerpts from Andrea’s book and Soulful Home series

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“Each one of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other.”
— – Jane Goodall