
Where holistic design, urban sustainability, and community intertwine. Are you passionate about creating healthy communities in today's fast-paced, digital world? Then sit back and get comfortable, because our masterclass and podcast are for you.
Join us as we delve into the pressing issues of our time—climate justice, urban wellness, social justice, and more—through fascinating conversations with experts and visionaries who are redefining what a sustainable future truly looks like.
Imagine a world where cooperative communities flourish without cut-throat competition, and eco-friendly urban projects not only heal the planet but empower its people. The Green Room brings you stories that matter, exploring the link between spaces, mental wellness, and how we all fit into this big picture.
Whether you're keen on sustainability, tackling the urban isolation crisis, or just looking for ways to improve community well-being, we've got a fresh perspective that's just inviting you to listen, learn —and act.
Tune in bi-weekly to a show that's more than just a podcast; it's your pathway to being at the forefront of building vibrant, conscious living.
Subscribe to The GREENROOM today, and let’s cultivate change together.
Welcome to
Podcast
Meet the Team
-
Interior Designer & Wellness Advocate
Andrea is a skilled interior designer and a talented content writer. I was born to create. I was born to inspire. My purpose is woven into every fiber of my being—to craft a future where beauty and sustainability are not separate ideals, but one harmonious vision. Every space we inhabit tells a story, a living, breathing reflection of who we are, the dreams we hold, and the lives we weave. My mission is to bring these spaces to life, not just with aesthetics, but with soul—with intention, with purpose, with a deep and abiding respect for the world we call home.
To me, sustainability is not just an element of design; it is the heart of it. It is the promise that every space will serve not only those who dwell within it, but also the planet that sustains us all. As a designer, I do more than shape walls and arrange furnishings—I shape experiences, I nurture connections, I foster a sense of belonging. Every choice, every detail, every material speaks to a greater truth: that we have the power to create in a way that heals, in a way that restores, in a way that leaves the world richer than we found it.
True beauty is not found in excess, nor in fleeting trends—it is found in spaces that breathe, that nurture, that endure. There is no elegance, no grandeur, no true artistry in a space that sacrifices the well-being of the Earth for mere aesthetics. Sustainable design is not a trend; it is a necessity, a movement, a promise. It is our way of honoring the land that gives us life, of crafting spaces that don’t just shelter—but uplift, inspire, and stand as beacons of hope for generations to come.
-
Elizabeth Gaines is a Functional Health Practitioner and the Education Director for Functional Diagnostic Nutrition (FDN). With a deep expertise in burnout recovery, Elizabeth empowers clients and students to understand how chronic stress and disempowerment disrupt the body’s balance, leading to dis-ease. Her journey into functional health began with her own search for healing after a decade of working with domestic minor sex trafficking victims left her battling burnout and chronic fatigue. Through FDN, she found rapid relief from her symptoms, rediscovered her purpose, and reignited her joy for life.
Elizabeth’s work is driven by a core belief: robust health is the ultimate form of empowerment. She is committed to helping individuals become self-healers through education, personalized strategies, and compassionate partnership. Her mission extends beyond individual transformation—her vision includes creating community frameworks that address the epidemic of isolation and loneliness, which often fuel physical and mental illness. She is currently developing a step-by-step framework for building communities that foster connection, resilience, and holistic well-being.
A lifelong advocate for health, fitness, and personal growth, Elizabeth has dedicated years to inner development while recognizing that external environments also play a critical role in human flourishing. She dreams of creating a world where communities naturally promote security, empowerment, empathy, trust, respect for one another and the planet, and cooperation as a model for success.
Elizabeth believes every individual deserves to be seen, to thrive in body, mind, and spirit, and to contribute meaningfully to the world. Her work reflects her unwavering commitment to helping others reclaim their vitality and fulfill their unique purpose.
Masterclass Series
“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honourably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.”
― Edward O. Wilson
At the heart of a truly vibrant and sustainable world lies the power of connection—our relationship with nature, with one another, and with the spaces we call home. A healthy community is more than just a place; it is a living, breathing network of support, inclusivity, and shared purpose. When social structures are strong and relationships are nurtured, people feel seen, valued, and empowered to contribute to a greater whole. Through mindful placemaking, holistic wellness, and the arts, we can transform our environments into sanctuaries of growth, healing, and innovation. Imagine public spaces that invite meaningful interaction, homes designed to restore the senses, and neighborhoods where creativity and well-being flourish side by side.
Designing a Thriving Future: Where Community, Nature, and Well-Being Intersect
But a thriving future also requires balance—between sustainability and equity, between progress and preservation, and between our inner and outer worlds. The way we build, design, and engage with our surroundings directly impacts our collective health and resilience. By embracing regenerative practices, honoring diverse voices, and fostering a symbiotic relationship with the natural world, we can create spaces that not only respect the planet but also uplift the human spirit. This is more than a vision—it’s a movement. One where design, nature, and community intersect to shape a world that is not only beautiful but truly sustainable, inclusive, and alive. Join us in reimagining what it means to live well, where every space becomes a catalyst for connection, renewal, and possibility.
Masterclass & Podcast Topics
Healthy Community Definition, Social Structures & Relationships
A healthy community features strong social networks that promote well-being and support among members. It values inclusivity, engagement, and mutual respect, fostering an environment where individuals feel empowered. Such communities depend on robust social frameworks like families and local organizations. These relationships enhance communication, collaboration, and a shared commitment to common challenges. By encouraging social connection and participation, a healthy community supports the overall wellness of its members, contributing to a thriving society.
Climate & Sustainability, Equity & Relationship with Nature
Climate change presents significant challenges intertwined with equity and our connection to nature. As we face a warming world, it's essential to prioritize sustainable practices that protect the environment and promote social justice. This requires inclusivity, ensuring marginalized communities have a voice in decisions. By fostering a symbiotic relationship with nature, we can build resilient ecosystems that enhance well-being. Embracing sustainable living is not only about preserving the planet but also about redefining our interconnectedness. Together, we can cultivate a future that nurtures both people and the environment.
Healing, Health & Wellness
Discover the transformative journey of Healing, Health & Wellness, a holistic approach that embraces the interconnectedness of mind, body, and spirit. This guide delves into the principles of well-being, offering insights into restorative practices, nutritional balance, and the importance of mental health. Explore various modalities, including mindfulness, physical activity, and nature therapy, designed to rejuvenate and empower. Every step on this path encourages a deeper understanding of oneself, fostering resilience and promoting a balanced lifestyle. Immerse yourself in a wealth of knowledge that inspires personal growth and enriches your overall quality of life.
Spirituality, Energy & Ascension
Explore the intricate connection between spirituality, energy, and ascension, as these transformative forces guide individuals on their journey towards higher consciousness. Understand how spiritual practices can harness and elevate personal energy, facilitating profound growth and self-discovery. Dive into the concepts of vibrational frequency and the shifts that occur during the ascension process, revealing pathways to a deeper understanding of oneself and the universe. Embrace the power of intention and mindfulness, as you learn to navigate the complexities of spiritual development amidst the collective awakening of humanity.
Self Expression, Creativity & Arts
Self-expression through creativity and the arts is a vital aspect of human experience, allowing individuals to convey their thoughts, emotions, and unique perspectives. This dynamic interplay fosters personal growth and connection, offering a space to explore identity and share stories. Engaging in creative practices, whether through painting, music, writing, or dance, not only enhances well-being but also encourages community and collaboration. Embracing the arts nurtures imagination and innovation, making it an essential component of both personal fulfillment and societal progress. In a world increasingly fueled by technology, the importance of self-expression cannot be overstated, as it allows us to connect more deeply with ourselves and others.
Placemaking / Intersection Issue Highlights
Placemaking is a dynamic approach that enhances the quality of public spaces, fostering community engagement and connection. This intersection of urban design and social practice focuses on creating vibrant, inclusive environments that reflect the needs and aspirations of diverse communities. Key highlights of this issue include the integration of local culture and identity into urban development, the role of public art in enriching communal spaces, and the critical importance of accessibility for all citizens. As cities evolve, the emphasis on participatory planning is crucial, ensuring that every voice is heard in the creation of safe, welcoming, and functional spaces that thrive for generations to come.
Podcast
Launch Date
April 2025
Join hosts Andrea Leja & Elizabeth Gaines on The Green Room, where experts, thinkers, and visionaries redefine what a “healthy community” truly means in the modern age. Whether championing for climate justice or exploring wellness beyond conventional medicine, each episode challenges societal norms and inspires transformation action.

“Going back to a simpler life based on living by sufficiency rather than excess is not a step backward.”
althegreenroom.show@gmail.com