CREATE | WANDER | THRIVE

Escape from your daily routine. Imagine being surrounded by happy, wise, purpose driven women who are looking to enhance their personal

well-being. Now, picture yourself sharing memorable experiences with them from the comfort of your home or anywhere around the world.

We are passionate about defining, designing, and creating the “WHY” behind your health and well-being. This is your escape from your daily routine and an opportunity to try exciting new experiences. 

DESIGN YOUR BEST LIFE | CREATE

You already know what you need to do to stay healthy – now let’s turn that knowledge into action. This program is designed to help you knock down obstacles, get unstuck and grow with confidence. This week long retreat challenges you with individual attention and group dynamics. 

Engagement in this healthy lifestyle program provides

you with the tools to help you adopt restorative new habits for life. Whether you’re focused on a wellness concern, life transition, financial well-being or need a healthy living reboot, you’ll acquire a personal blueprint and the confidence to turn your intentions into reality.

THRIVE | THRIVE

Do you need some motivation to find connection in your relationships? Does there seem to be a lack in passion in your life?  Our soulful programs have been curated to inspire you to reignite and rediscover your purpose.

Join us in exploratory experiences that navigate the stages of understanding values, accountability, and purpose to result in living a life closer to meaning

Gain deeper understanding what it takes to live a life of passion and how they can start immediately.

WANDER | WANDER

Bathe in the ambiance of nature. Take a walk on the wellness side.  Escape from your daily routine for this 3 day immersive escape into nature that will leave you feeling physically energized, emotionally connected and mentally focused as you partake in silent walks, wisdom sharing sessions and picnic finales. This experience is all about slowing down to create more “calm” for you to enjoy the simple elegance of life.Everyone deserves to feel healthy and alive. Whether you feel overworked, overwhelmed, Nature is calling.

Enhance Your Beauty From The Inside Out - Beauty and The Wellness Connection

Beauty starts from within. When you like yourself, exude confidence and smile a lot, your attractiveness skyrockets. But it’s not only your attitude that makes you beam with beauty. How you lead your life also impacts your looks. For example, what you eat, how much you sleep and the amount of tension you carry can directly affect the radiance of your complexion. If your appearance-and well-being could use a boost, consider tweaking your lifestyle with the help of our experts.

HOW CAN YOU EMBRACE WELLNESS AND BEAUTY FROM THE INSIDE OUT?

True wellness isn't a process that you master overnight, it takes a lot of small steps and determination. Focusing on a few, simple things can make a massive difference to how you look and feel. Jumping on board with holistic beauty is a decision that keeps paying off, no matter your age or specific situation. Why not embrace with this self-loving lifestyle by enrolling in our RETREAT OFFERINGS that will leave you feeling confidently beautiful from the INSIDE OUT.

GLOW - Empowerment Program Enhance Your Beauty From The Inside Out

The best way to boost your health as well as your mood is to find ways to rediscover your energy and spark. This retreat will help you incorporate new practices that allow you to feel healthy and beautiful from the inside out.  Topics covered:

self-confidence

clean eating

getting physical

mental clarity

self care / beauty

detox environment

detoxification & hydration

improved sleep

balanced health

practical knowledge

mindfulness & meditation

synthetic fragrances

This virtual offering will kickoff with an opening meditation, and move into a lineup of workshops touching on body love + acceptance, the importance of developing a sustainable self-care routine, using makeup as a beauty booster + so much more. 

Get your body moving with a walk in nature, listen to the stories from some powerful women, as they use sharing as an empowerment technique + form of reaching that level of self-love we are striving for with our “Story Sharing" panel discussion, and end the afternoon with a closing discussion + meditation.

Be ready for a day filled with movement, reflection, creation + sharing. We are pulling together some movers, shakers + magic makers in the self-love and self-care industry. We can feel the radiance already, and hope that you will join us for this celebration.

The experience brings our team, and the results, directly into your home. Using live video, group and direct chat, you and a maximum of 15 other guests will work hand in hand with the our team to follow the program and reset your well-being. You will follow a program specifically designed to dramatically improve your well-being.

Glow From The Inside Out, LOVE THE SKIN YOU’RE IN 

sample Itinerary

7:15 — Revitalizing Smoothie recipe provided

7:30 — Sunrise Meditation with Andrea

8:30 — Balanced Breakfast - recipe provided

9:30 — Gentle Movement / walk in nature

10:30 — Life Vision Exercise with Andrea

11:00 — GLOW empowerment workshop

12:30 — Healthful Lunch recipe provided

1:30 — Workshop

3:30 — Workshop

5:30 — Nutritious Dinner recipe provided

6:30 — Evening Inspiration Class & closing ceremony

RATES & AVAILABILITY

GLOW is $450 CDN for one person or $600 for a couple/duet

Workbook and journal pages provided prior to retreat.

We don’t know what that dream is that you have.

We don’t care how disappointing it might have been as you’ve been working toward that dream.

That dream that you are holding in your mind, that it is possible.

Some of you already know, that it is hard. It is not easy. It’s hard changing your life.

That in the process of working on your dreams, you are going to incur a lot of disappointment, a lot of failure, and a lot of pain.

There are moments when you are going to doubt yourself, and ask why this is happening to me? I am just trying to take care of my children, and my mother. I am not trying to steal or rob from anybody. Why did any of this have to happen to me?

For those of you that have had to experience some hardships, DON’T give up on your dream!

The rough time are going to come, but they have not come to stay. They have come to pass!

Greatness, is not this wonderful, esoteric, illusive, god-like feature that only the special among us will ever taste. It is something that truly exists, in all of us.

It is very important for you to believe, that you are the one.

Most people, they raise a family, they earn a living and then they die. They stop growing, they stop working on themselves. they stop stretching, they stop pushing themselves.

A lot of people like to complain but they don't want to do anything about their situation. And most people don't work on their dreams. Why? One is because of fear, the fear of failure. What if things don't work out, and the fear of success. “What if they do and I can't handle it”? These are not risk takers.

You spend so much time with other people. You spend so much time trying to get people like you. You know other people more you know yourself! You studied them, you know about them, you want to hang out like them. You want to be just like them. And you know what? You have invested so much time in them, you don't know who you are! We challenge you to spend time by yourself.

It's necessary that you get the losers out of your life, if you want to live your dream.

For people who are running toward their dreams, life has a special kind of meaning.

When you become the”right person”, what you do is you start separating yourself from other people, you begin to have a certain uniqueness, as long as you follow another people, as long as you've been a copycat, you will never ever be the best copycat in the world, but you will be the best you could be. We challenge you to define your value.

That everybody wont see it! That everybody won't join you, that everybody won't have the vision, it's necessary to know that. That you are an uncommon breed.

It's necessary that you align yourself with people and attract people into your business, who are hungry. People who are unstoppable, and unreasonable, people who are refusing to live life just as it is and who want more! The people that are living their dreams, are finding winners, to attach themselves to. To other people who are living their dreams, are the people that know that it it’s gonna happen it is gonna happen to them.

If you want to be more successful, if you want to have and do stuff you have never done before,, then I’m asking you to Invest in YOU!

Someone's opinion of you does not have to become your reality. You don't have to go through life being a victim.

And even though you face disappointments, you have to know within yourself that I can do this, even if no one else sees it for me, I must see it for myself.

This is what I believe. And I'm willing to die for it.

No matter how bad it is, or how bad it gets. I'm going to make it.

I want to represent an idea. I want to represent possibilities.

As somebody right now. You want to be you know say you want to go to the next level. Do you want to be a counsel? Do you want to be an engineer?, A doctor? You can't get to that level, you can't get to a level economically, where you want to be, until you start investing in your mind. Are you reading books? I'm challenging you to go to conferences.

We dare you to invest time! We dare you to be alone. We dare you to spend and hour to get to know yourself. When you become who you are. When you become the person that you were created to be, designed to be who you are designed to be when you become an individual, what you do is you take yourself and you start separating yourself from other people. get to a place where people don't like you.

We’re challenging you to get to the place where people do not like you or do not even bother you anymore. Why? because you're not concerned with trying to make them happy, because you're trying to get to the next level. I need you to invest in your mind. Invest in your mind!

If you are still talking about your dreams, if you still talk about your goals, but you have not done anything. JUST TAKE THE FIRST STEP!

You can make your family proud, you can make your friends proud, you can touch millions of people's lives, and the world will never be the same again, because you came this way!

Don't let nobody steal your dream!

After we face a rejection and a “NO” or we have a meeting and no one shows up, or somebody said, you can count on me, and they don’t come through, what if we had that kind of attitude that causes reposses, nobody believes in you, you lost again and again! The lights are cut off but you still are looking at your dream, reviewing it every day and saying to yourself: IT”S NOT OVER UNTIL I WIN!

You can live your dream!

Join us to help you celebrate you!

FOOD RX - High Vibration Foods to Elevate Your Consciousness

Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health.  Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can heal the patient with food.”

If food has the power to prevent much of the chronic illness we experience today then it makes sense to alter our diets to use it to our own advantage to not only heal and restore the body but also to prevent illness.  Although taking pharmaceutical drugs for ailments may be useful, they often come with short and long term side effects and contribute to the toxic build up in our bodies.  While drugs are important in life threatening situations, if long term conditions can be managed with diet and lifestyle changes then using food as medicine must be considered as a initial way of tackling the issue and preventing future health problems.

High Vibration Foods to Elevate Your Consciousness - Support Yourself with A High Vibrational Diet

Raising your vibration is a key, and important facet of ascension… And really, maintaining a high vibration is essential for staying healthy, being happy, and living vibrantly well.

The “how-to process” for raising your vibration, expanding your consciousness, and connecting with the higher realms of spirit is incredibly multi-faceted. And because we live in a vibrational universe where everything is connected… That means, everything you do, say, think, believe and even eat plays a role in your overall state of awareness, well-being and vitality.

So while you’ve likely heard the saying “you are what you eat’…  You also are what you think, say, believe and do.

What You Put In Your Body Directly Impacts Your Vibration

What you eat and what you put in your body plays a key role in the level of vibration you are able to reach.

In other words, you’re able to support yourself in raising your vibration with a high vibrational diet.

And alternately, you can block your progress, cause challenges in your physical body, and create increased resistance by clouding up your mind, body and spirit with toxins and low vibrational foods.

Just eating high vibrational foods is not enough! If you eat perfectly clean, and adhere to a strict raw, organic, vegan diet, but you haven’t worked to clear limiting beliefs, retrain your subconscious, or quiet the voice of negativity in your mind, or clear the lower levels of fear and doubt you’ll likely still feel blocked on your spiritual path.

A high vibrational diet will best serve you in your life when combined with inner work, aligning with a state of love coherence, and healing on the level of body, mind, and spirit.

However now is a great time to make shifts in what you put into your body, and start consciously choosing more high vibration foods that nourish you and positively benefit the Earth too.

The High Vibrational Diet

For a moment, consider looking at the vibrational frequency of foods, rather than their colour, texture, cost, flavor, or nutritional qualities.

High vibrational foods are those that have a greater level of light than density.

High vibration foods are those that nourish your body, assist with detoxification, increase your light quotient (the level of light you’re able to carry) and raise your vibrational frequency. The highest vibrational foods are nutrient rich, raw, living fruits and vegetables!

Life Changing Foods

I really feel one of the keys to success in transitioning to a high vibe diet is to change the way you look at food. See food as medicine, as fuel for supporting and sustaining your body and not as entertainment or a way to mood-alter.

The interesting thing about this shift is when your body detoxes from toxins present in low vibe food, you actually start to crave, enjoy and desire high vibrational fruits and vegetables that really nourish support and sustain your body.

When this happens, your mood is positively uplifted by foods, but in a real and sustaining and not in an  instant-gratification now but pay for it later way.

To learn more about food as medicine, and the miraculous power of food to heal… join us for a day or 2, or 3… to learn how to unleash the hidden powers of fruits and vegetables and transform your life in the process.

Love What You Eat!

We do want to make one thing crystal clear here. This workshop is not meant to make you feel guilty about the way you're eating now… The key rather is to help you shift your awareness so you are making the healthiest choices to support your body, and your spiritual and ascension journey.

Your thoughts are incredibly powerful… Thoughts are vibrational in nature too!.

The trap here would be to join our program, learn some things you’re eating are low vibrational, and then continue to eat them while judging yourself or feeling guilty.

If you want to keep eating ice cream (yes sorry guys low vibrational to the core)… Do so with no guilt or judgement. Bless your ice cream, love your ice cream and eat it in a state of gratitude which will counteract though not completely balance out the low vibration.

Then, consider a higher vibrational alternative like coconut milk ice cream, or make some vegan “nicecream” which can be as simple as blending up frozen bananas the next time you have that ice cream craving!

Feeling guilty or judging yourself but eating it anyway only compounds the negative effects!

So, love what you eat, consciously flow love into your food while preparing it, and bless your food to raise its vibration… Then, just be mindful of how you feel when you eat certain things and start taking steps to clean up your diet and transition to more veggies, whole foods, and healthy high vibe options!

Wine, Wisdom & Wellness

Join us Wednesday’s from April-October

“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase “each other” doesn’t make any sense.”
 -Rumi

We’re in love with the Niagara wine region. We’re also in love with good healthy, seasonal local food. We also happen to be in love with inspiring inspirational classes. Needless to say, we’re in love with the idea that puts these quintessential wine experiences all together for one delicious, relaxing and magical weekend in Niagara.

Between meditation and fitness classes, meals and drinking different varietals of wine, you will spend your days relaxing in the gardens, wandering through the vineyards or finding your own piece of heaven in Niagara-on-the-Lake, Ontario.